For males looking to boost their testosterone levels, a natural remedy called pine pollen is now gaining popularity. Typically taken in supplement form, the powdery substance consists of grains discharged from the male part of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Also known as a “superfood” or “nutritional powerhouse,” pine pollen is touted as a top way to obtain many vitamins, minerals, antioxidants, and amino acids as well. However, hardly any is well known concerning the nutritional content of pine pollen.
Use of Pine Pollen – Proponents claim that Pine Pollen Powder contains the hormone testosterone, which taking pine pollen supplements will benefit men struggling with declines in their testosterone levels. Like many natural remedies purported to raise testosterone levels, pine pollen has been said to offer such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used being a natural testosterone booster. It’s also believed to promote healing from a number of health conditions, in addition to protect against a variety of issues. Pine pollen can also be used to stimulate the defense mechanisms, boost brain health, support detox, promote weight reduction, alleviate pain, reduce inflammation, slow up the aging process, and stop some types of cancer. What’s more, pine pollen is sometimes marketed as being an adaptogen: an organic substance employed to increase your body’s resistance to the negative effects of stress.
Does Pine Pollen Actually Work? There’s currently an absence of research to back up these claims or even to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the potential benefits associated with pine pollen in clinical trials or animal-based research. Some preliminary research indicates that substances taken from Chinese red pine may offer certain health advantages (including anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of those studies tested the results of pine pollen particularly.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence an herbal formula containing Song Hua Fen (a pine pollen product used in traditional Chinese medicine) may assist in the prevention of a liver problem called hepatic fibrosis. This number of pine pollen was sourced from the different species of pine than what’s typically located in the pine pollen products available in the U.S.
Possible Negative Effects – Pine pollen is sourced from trees, which may lead you to believe it’s safe, but like any supplement without clinical studies, very little is well known about possible unwanted effects and safety. Don’t take Pine Pollen for those who have pine allergies (and related plants) as it might trigger allergic reactions.
Like other hormones, testosterone should stay within a certain range, and there’s a danger that using pine pollen supplements might make your hormone levels too high and cause unwanted effects such as blood clots within the legs, cardiovascular problems, increased probability of prostate cancer, acne, apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For many people, low testosterone levels might be a sign of an underlying medical condition that requires treatment, so it is best to see your doctor if you’re experiencing symptoms instead of self-treating. As you grow older, your testosterone levels naturally decline. While there’s no evidence that pine pollen will keep your testosterone levels from falling, if it’s a thing that you’re considering trying, make sure you talk to your healthcare provider. They may examine your hormonal changes, enable you to weigh the pros and cons, and discuss whether it’s right for you.
Certain change in lifestyle might be helpful. These include exercising regularly, getting plenty of sleep, reaching and/or maintaining a wholesome weight, limiting your alcohol intake, and keeping your worries in balance. If you’re working with chronic stress, herbs said to work as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It really is our ability to generate, conserve, and preserve this jing energy determines our freedom from degenerative disease along with our potential lifespan. Using this we can say that jing features a huge influence on the quality and quantity of our lifespan. Jing energy can be reflected inside the luster and texture of your skin, hair, nails, and tongue and pwnjik elements of your body. Most significantly jing energy may be observed in our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a huge role in the effectiveness of the skeletal system, along with the creation of bone marrow and stem cells.
Jing energy is gradually consumed by the process of living itself, and in addition by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we are able to replenish and conserve this energy. The Daoists feel that we are born with some Jing and when it expires, we die; so, the handful of herbs capable of make the accumulation and restoration of Jing in your body are revered as supreme longevity tonics, which Pine Pollen Powder is among the greatest. Pine Pollen powder is known in Traditional Chinese medicine to tonify lots of the major organs.